Weigh In record (no journal entry) for 11 August 2015
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164.2 lb
Lost so far: 35.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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2069 kcal
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Fat: 71.12g | Prot: 108.31g | Carb: 259.95g.
Lunch: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Seasoned Croutons , Cherry Tomatoes, Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Hormel Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic, Odwalla Strawberry Protein. Snacks/Other: Jif Reduced Fat Crunchy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, 3 Musketeers 3 Musketeers Bar, Welch's Grape Jelly, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Coffee with Cream. more...
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1814 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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