Weigh In record (no journal entry) for 29 August 2011
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175.0 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1800 kcal
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Fat: 45.25g | Prot: 66.59g | Carb: 266.62g.
Breakfast: bananas, Milk (Nonfat), Honey Nut Cheerios. Lunch: chicken, starbucks lemon pound cake. Dinner: Blue Moon Beer, Grapes, Strawberries, Light Fat Free Key Lime Pie Yogurt. Snacks/Other: starbucks via caramel iced coffee, Cream (Half & Half, Fat Free), starbucks via caramel iced coffee, Cream (Half & Half, Fat Free). more...
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gaining 9.3 lb a week
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