Weigh In record (no journal entry) for 11 August 2015
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202.3 lb
Lost so far: 4.7 lb.
Still to go: 62.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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895 kcal
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Fat: 31.01g | Prot: 37.64g | Carb: 132.58g.
Breakfast: Orange Juice, Fastco 1% Lowfat Milk, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Honey Nut Cheerios. Lunch: Jif Creamy Peanut Butter, Smucker's Sugar Free Seedless Blackberry Jam, Thomas' Original English Muffins. Snacks/Other: Dannon Light & Fit Greek Blends - Raspberry Chocolate. more...
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gaining 1.4 lb a week
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