jasonfahy's Journal, 29 August 2011

223.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2523 kcal

Fat: 80.40g | Prot: 117.20g | Carb: 344.35g.   Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Bistro Selections Chicken Parmesan, Praeventia, Lemon Puddings. Dinner: Double Quarter Pounder, no cheese, McDonalds McChicken. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Frosted Mini Wheats Original, Caramilk. more...

2722 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...