Jumpslash's Journal, 11 August 2015

138.6 lb Lost so far: 6.4 lb.    Still to go: 8.6 lb.    Diet followed 100%.

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1665 kcal

Fat: 60.35g | Prot: 124.52g | Carb: 155.03g.   Breakfast: Athletic Greens Athletic Greens. Lunch: Oranges, Grape Tomatoes, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Nature Valley Protein Crunchy Granola Oats 'N Honey, Peach, CalNaturale Svelte Cappuccino (11 oz). Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Silk Pure Almond Milk - Unsweetened Vanilla, EAS 100% Whey Protein Powder - Vanilla, Lettuce Salad with Assorted Vegetables, Panera Bread Fuji Apple Salad Dressing. Snacks/Other: Safeway Super Seed & Fruit Granola. more...

1992 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes. more...