helenwalker's Journal, 29 August 2011

Keep tryong

215.0 lb Lost so far: 10.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 41.92g | Prot: 46.81g | Carb: 123.57g.   Breakfast: Light Cream Cheese, Cantaloupe Melons, ICBINB Spray, 100% Whole Wheat Bread Light. Dinner: Fiesta Burrito - Chicken Fresco Style. Snacks/Other: Peanut Butter Sandwich. more...

3645 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 7 hours. more...