Weigh In record (no journal entry) for 11 August 2015
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200.7 lb
Lost so far: 6.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1026 kcal
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Fat: 39.43g | Prot: 56.24g | Carb: 108.17g.
Breakfast: White Bread, Turkey Meat, Kraft American Cheese Slice. Lunch: Potato Chips. Dinner: Blake's Chicken & Dumplings. more...
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losing 4.2 lb a week
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