Shiniquiet's Journal, 11 August 2015

200.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 39.19g | Prot: 45.89g | Carb: 156.91g.   Breakfast: Kellogg's All-Bran Buds, Strawberries , Clover Stornetta Farms 1% Low Fat Chocolate Milk. Lunch: Toasted Whole Wheat Bread. Dinner: Sara Lee Brownie Chocolate Chip Cakes, Ball Park Beef Patty, Great Value 100% Whole Wheat Hamburger Buns, Hawaiian Style Pickled Vegetables. more...

2721 kcal

Activities & Exercise: Running (jogging) - 5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...