Weigh In record (no journal entry) for 29 August 2011
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158.5 lb
Lost so far: 36.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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584 kcal
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Fat: 10.66g | Prot: 59.31g | Carb: 72.17g.
Lunch: Chicken Breast (Skin Not Eaten), Strawberries, Cabbage, Celery, Cucumber (Peeled), Grape Tomatoes. Dinner: Melba Toast Sesame, 99% Fat Free Beef Broth, Ground Beef (95% Lean / 5% Fat), Cabbage. Snacks/Other: Sugar Free Lifesavers, Werther's Original Sugar Free Hard Candy, Granny Smith Apples. more...
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gaining 3.5 lb a week
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dalinn1's weight history
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