jujul's Journal, 29 August 2011

213.4 lb Lost so far: 3.6 lb.    Still to go: 73.4 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 55.47g | Prot: 68.07g | Carb: 73.30g.   Breakfast: coffee, scrambled egg, Toasted White Bread. Dinner: zaxby's sauce, chicken strips. Snacks/Other: butter, Newtons Fruit Thins. more...

2358 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...