Weigh In record (no journal entry) for 14 November 2009
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170.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2009:
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1608 kcal
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Fat: 42.34g | Prot: 106.76g | Carb: 200.03g.
Breakfast: 1% Fat Milk, kashi go lean, egg. Lunch: Philly Steak & Cheese. Dinner: cottage cheese, green beans, Plain or Buttermilk Biscuits, Chicken, Broccoli & Cheese Casserole. Snacks/Other: banana bread. more...
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losing 7.7 lb a week
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