Weigh In record (no journal entry) for 11 August 2015
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177.8 lb
Lost so far: 0.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1419 kcal
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Fat: 80.00g | Prot: 55.10g | Carb: 98.91g.
Breakfast: Unsweetened Iced Tea. Lunch: Bratwurst, Trader Joe's Organic White Quinoa. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Yuengling Traditional Lager. more...
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losing 9.8 lb a week
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