Weigh In record (no journal entry) for 11 August 2015
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205.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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2645 kcal
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Fat: 71.93g | Prot: 227.37g | Carb: 355.01g.
Breakfast: Kraft PHILLY SOFT CREAM CHEESE, Kirkland Signature Honey Roasted Turkey Breast, P28 High Protein Bagel. Lunch: P28 High Protein Wrap, Kirkland Signature Honey Roasted Turkey Breast, Wegmans Roasted Garlic Hummus. Dinner: Quaker Quick Cook Steel Cut Oats. Snacks/Other: Quest Cookies & Cream Protein Bar, Fuji Apples, P28 High Protein Bread, Jiffy Creamy Peanut Butter, Clover Honey. more...
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steady weight
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