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i think I'm in the right frame of mind now
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1209 kcal
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Fat: 36.81g | Prot: 57.09g | Carb: 168.62g.
Breakfast: Cholesterol Free Canola Mayonnaise, Maple Glazed Honey Coat Turkey Breast, Low Fat Low Sodium American Cheese, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Light Ranch Dressing, Whole Wheat Dinner Rolls, Chunky Chicken & Vegetable Casserole Soup, Green Peppers. Snacks/Other: Baked Barbecue Potato Chips, Nectarines, 2% String Cheese Sticks, Lindor Dark Chocolate Truffles, Instant Oatmeal - Raisin, Date & Walnut, Bananas. more...
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losing 2.3 lb a week
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