latymr's Journal, 11 August 2015

35.5-27.75-37.25
Desired Measurements (36-26-37)

135.4 lb Lost so far: 12.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 41.82g | Prot: 49.34g | Carb: 119.67g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, One A Day Women's Vitacraves Gummies, Brown Sugar, Quaker 100% Whole Grain Oatmeal, Cinnamon, Activia Light Vanilla Yogurt, Walnuts, Bob's Red Mill Flaxseed Meal. Lunch: Silk Pure Almond Milk - Unsweetened Original, Jell-O Chocolate Fudge Pudding Mix, Raspberries, Blackberries, Shrimp, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Strawberries, Cooked Spinach (from Fresh), Chicken Drumstick, Olive Oil. Snacks/Other: Walnuts, Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt. more...

1662 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...