Weigh In record (no journal entry) for 11 August 2015
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155.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1526 kcal
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Fat: 55.95g | Prot: 71.02g | Carb: 181.81g.
Breakfast: Best Yet White Enriched Bread, Philadelphia Regular Cream Cheese, Country Crock Shedd's Spread Light Spreadable Margarine. Dinner: Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade), Great Value Enriched White Bread, Kraft Miracle Whip Dressing. Snacks/Other: Lifesavers Gummies, Hershey's Milk Chocolate Bar with Almonds, Chocolate Chip Cookie. more...
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gaining 7.0 lb a week
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