Weigh In record (no journal entry) for 11 August 2015
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163.5 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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868 kcal
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Fat: 8.76g | Prot: 26.05g | Carb: 162.20g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Cantaloupe Melons, Specialty's Tomato & 3 Cheese Tortellini Soup (Side), Spinach, Activia Light Blueberry Yogurt, Pineapple, Silk Pure Almond Milk - Vanilla. more...
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losing 3.5 lb a week
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