Weigh In record (no journal entry) for 11 August 2015
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276.5 lb
Lost so far: 46.5 lb.
Still to go: 126.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1241 kcal
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Fat: 52.84g | Prot: 52.71g | Carb: 142.83g.
Breakfast: Water, 1% Fat Milk, Coffee (Brewed From Grounds), Granulated Splenda, Smooth Light Peanut Butter, Whole Grain Flax Bread. Lunch: Pasta with Meat Sauce. Snacks/Other: Milk Chocolate Candies, Rancher's Choice, Cucumber (with Peel), Chewy Chocolate Chip Granola Bar. more...
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losing 0.5 lb a week
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