Weigh In record (no journal entry) for 11 August 2015
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186.0 lb
Lost so far: 28.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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907 kcal
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Fat: 17.76g | Prot: 45.51g | Carb: 149.13g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Quaker Instant Oatmeal - Plain, Milk (1% Lowfat with Added Vitamin A). Lunch: Tillamook Farmstead Greek Yogurt, El Monterey Shredded Steak & Cheese Burrito, Bananas. more...
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gaining 0.2 lb a week
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