Weigh In record (no journal entry) for 11 August 2015
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217.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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2137 kcal
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Fat: 71.80g | Prot: 69.06g | Carb: 321.00g.
Breakfast: Post Honey Bunches of Oats with Almonds, Great Value Vitamin D Milk. Lunch: Watermelon, Fresh Pork Sausage, Spaghetti, Yoplait Greek 100 Yogurt - Mixed Berry. Dinner: Watermelon, Whole Milk, Buckwheat Groats (Cooked, Roasted) . Snacks/Other: Sunsweet Dried Pitted Prunes, blue bunny Blue Bunny Star Bars Reduced Fat 2.5 Oz, Pears , Hershey's Special Dark Chocolate Bar, Black Tea. more...
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3467 kcal
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Activities & Exercise:
Running - 6/mph - 37 minutes, Driving - 40 minutes, Sitting - 6 hours, Working - 2 hours, Resting - 6 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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