Weigh In record (no journal entry) for 29 August 2011
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170.8 lb
Lost so far: 32.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1251 kcal
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Fat: 43.40g | Prot: 37.25g | Carb: 156.37g.
Breakfast: Hunger Satisfaction, Shredded Wheat Original Cereal, 2% Fat Milk, Half & Half, Caramel Sugar Free Syrup, Peppermint White Chocolate Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Wasabi Peas, Natural Choice Grilled Carved Chicken Breast, Avocado, Fat Free Wasabi Dijon Dressing, Cucumber (Peeled) , Baby Carrots , Red Bell Pepper, Spinach . Dinner: Vodka (90 Proof) , Light Lemonade, Tortilla Chips. Snacks/Other: Dark Chocolate Squares, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
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losing 2.0 lb a week
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