Weigh In record (no journal entry) for 29 August 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1446 kcal
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Fat: 55.54g | Prot: 60.64g | Carb: 163.00g.
Breakfast: Plain Waffle, Creamy Peanut Butter, Slim Fast bar, Slim Fast. Lunch: slim fast bar, Slim fast. Dinner: pace salsa, sour cream, flour tort, ken's light ranch dressing, lettuce, Chicken Enchilada. Snacks/Other: Chips Deluxe Cookies with Fudge Stripes Chocolate Chip. more...
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2182 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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