Weigh In record (no journal entry) for 11 August 2015
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155.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1643 kcal
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Fat: 39.31g | Prot: 124.21g | Carb: 225.38g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, omega 3 Eggs, Bananas, Strawberries, Quaker Old Fashioned Oats. Lunch: Lucerne greek non fat yogurt, Ocean Spray Craisins 100 Calorie Pack, Wish-Bone Fat Free Italian Dressing, Wish-Bone Fat Free Italian Dressing, Fresh Express Spinach, Red Delicious Apples. Dinner: Fresh Gourmet Tortilla Strips - Santa Fe Style, Equality Fresh Spinach. Snacks/Other: Great Value Yellow Popping Corn, Great Value Frozen Blueberries, BodyTech Whey Tech Pro 24 - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Quaker Rice Cakes - Butter Popcorn, Skippy Reduced Fat Creamy Peanut Butter, Quest Cookies & Cream Protein Bar, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 - Vanilla, Great Value Frozen Blueberries. more...
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gaining 9.8 lb a week
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