Weigh In record (no journal entry) for 11 August 2015
|
172.4 lb
Lost so far: 15.2 lb.
Still to go: 172.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2015:
|
1509 kcal
|
Fat: 109.03g | Prot: 66.89g | Carb: 72.87g.
Breakfast: Nature's Promise Organic Wildflower Honey, Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Power Crunch Protein Energy Bar - Chocolate Mint. Dinner: Tomatoes, Dole Classic Romaine, Marie's Chunky Blue Cheese Dressing, Stonyfield Farm Organic Plain Whole Milk Yogurt, Lamb. Snacks/Other: Macadamia Nuts. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heart44's weight history
|