Weigh In record (no journal entry) for 11 August 2015
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181.9 lb
Lost so far: 16.3 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 August 2015:
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1978 kcal
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Fat: 45.86g | Prot: 66.69g | Carb: 300.96g.
Breakfast: Cappuccino, NRgize Lifestyle Cafe Strawberry Banana Blended Fruit Smoothie (Large), Energy Drink. Lunch: Skinless Chicken Breast, Chicken Soup, White Rice, Lemonade, Cappuccino. Dinner: Sweet Dessert Wine, Yellow Cake with Icing (Home Recipe or Purchased), Pork Sausage Patty or Link, Noodles, Vegetable Soup (Home Recipe). Snacks/Other: Coffee with Cream, Energy Drink. more...
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2482 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.2 lb a week
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geryband1's weight history
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