Weigh In record (no journal entry) for 14 November 2009
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229.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2009:
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1380 kcal
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Fat: 71.67g | Prot: 51.57g | Carb: 122.28g.
Breakfast: Oranges, Oranges, Cheese Pizza with Vegetables. Lunch: Caesar Salad, Reuben on Rye Sandwich, IPA Beer. Dinner: Blue Cheese Crumbles, Mixed Salad Greens, Iced Tea (Large). Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked). more...
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3294 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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don mills's weight history
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