Weigh In record (no journal entry) for 14 November 2009
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167.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2009:
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1934 kcal
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Fat: 69.80g | Prot: 62.63g | Carb: 268.65g.
Breakfast: Strawberry jelley, butter, wheat bread, French Vanilla Creamer, Coffee. Lunch: seasoning salt, shredded cheese, egg. Dinner: 7up, french onion chips, spinach dip, white bread, wild rice soup. Snacks/Other: skim milk, frosted mini wheats. more...
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2090 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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