bartman75's Journal, 11 August 2015

173.0 lb Lost so far: 51.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 68.14g | Prot: 117.81g | Carb: 134.19g.   Breakfast: Bananas, Fried Egg, Mushrooms, Zucchini, Green Peppers, Fit & Active 93% Lean Ground Turkey. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Pure Catch Sweet Chili Salmon. Dinner: Cooked Spaghetti Squash (Fat Added in Cooking), Cooked Puerto Rican Yam, Chicken Sausage. Snacks/Other: Date, Mastro Caccitore Salami (85G Package), Flaxseed Seeds, Cottage Cheese (Lowfat 2% Milkfat), Red and White Currants, Strawberries. more...

2258 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...