Weigh In record (no journal entry) for 29 August 2011
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205.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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2038 kcal
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Fat: 85.60g | Prot: 104.66g | Carb: 187.10g.
Breakfast: reduced fat milk 2%, Half & Half, Banana, GOLEAN Crunch! - Honey Almond Flax. Lunch: Super Burrito, Soft Shell Taco. Dinner: kraft american cheese, Ground Beef (85% Lean / 15% Fat), Wheat Hot Dog Buns. Snacks/Other: red wine. more...
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losing 0.3 lb a week
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