Weigh In record (no journal entry) for 29 August 2011
|
150.0 lb
Lost so far: 22.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2011:
|
1144 kcal
|
Fat: 17.77g | Prot: 57.65g | Carb: 179.30g.
Breakfast: Fat Free Vanilla Caramel Coffee Creamer, Banana. Lunch: green giant just for one, Market Creations Chicken Alfredo. Dinner: Egg, Savory Whole Grains Roasted Garlic Rice-A-Roni, shrimp. Snacks/Other: Light String Cheese, Grapes, Apple Slices, Baby Cut Carrots, Dill Cucumber Pickles. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JacquiLand's weight history
|