Zoesmommy's Journal, 29 August 2011

130.3 lb Lost so far: 12.0 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

---

1151 kcal

Fat: 22.40g | Prot: 46.41g | Carb: 194.17g.   Breakfast: Whole Grain 100% Wheat Mini Bagels, Fat Free Cream Cheese. Lunch: Market Creations Chicken Alfredo, Sweet Cherries . Dinner: Fat Free Ranch Dressing, Classic Romaine. Snacks/Other: Special K Fruit Crisps - Strawberry, fiber gummies, Crunchy Granola Bars - Oats 'n Honey. more...

1511 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...