Weigh In record (no journal entry) for 11 August 2015
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251.2 lb
Lost so far: 11.8 lb.
Still to go: 101.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 August 2015:
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1717 kcal
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Fat: 130.88g | Prot: 99.11g | Carb: 30.06g.
Breakfast: Butter, Philadelphia Original Cream Cheese, Egg, Green Peppers, Premio Fresh Bratwurst, Water. Lunch: Water, Trader Joe's 100% Canola Oil, Premio Fresh Bratwurst, Onions, Sour Cream, Tomatoes. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Lean Ground Beef. Snacks/Other: Full Circle Organic Almond Butter. more...
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gaining 1.2 lb a week
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