Weigh In record (no journal entry) for 11 August 2015
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204.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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614 kcal
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Fat: 19.34g | Prot: 36.60g | Carb: 78.28g.
Breakfast: Egg, Fresh Lemon Juice, Mixed Grain Bread, Coffee with Milk. Lunch: Coffee with Milk, Vegetable Soup (Low Sodium, with Water). Dinner: The Chia Co Chia Seed, Jalna Low Fat Natural Yoghurt with A2 Milk, Chicken Breast, Green String Beans, Carrots, Coffee with Milk. Snacks/Other: Black Olives, Pears, Coffee with Milk, Coffee with Milk. more...
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losing 15.4 lb a week
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toodawally's weight history
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