kettem's Journal, 11 August 2015

123.5 lb Lost so far: 8.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

2774 kcal

Fat: 137.54g | Prot: 138.20g | Carb: 236.28g.   Breakfast: Grilled Chicken (Skin Not Eaten), Organic Stroopwafels, Brown Sugar, Mozzarella Cheese, Shrimp (Imitation, Made From Surimi). Lunch: Ice Cream, Potato Chips, Daim Bar, Eclair. more...

1364 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...