shelynne's Journal, 14 November 2009

132.0 lb Lost so far: 122.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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915 kcal

Fat: 19.22g | Prot: 54.41g | Carb: 156.02g.   Breakfast: Vermont Sugar Free Low Calorie Syrup, Thick and Rough Oatmeal. Dinner: Multigrain Chips, Steak, Salsa, Steamed Vegetables, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: cocopops, Eclipse Sugar Free Gum, cocopops. more...

1622 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...