Weigh In record (no journal entry) for 29 August 2011
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154.1 lb
Lost so far: 18.9 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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2040 kcal
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Fat: 147.13g | Prot: 154.50g | Carb: 15.61g.
Breakfast: Light Mayonnaise, Thin Sliced Provolone Cheese, Ground Chuck Hamburger. Lunch: Total Yogurt. Dinner: Chunky Blue Cheese Dressing, Butter, Broccoli, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Roast Beef, Provolone Cheese. more...
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gaining 8.4 lb a week
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