Weigh In record (no journal entry) for 29 August 2011
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144.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1198 kcal
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Fat: 31.25g | Prot: 85.83g | Carb: 153.46g.
Breakfast: Spirutein Choc Whey, Flaxseed Meal, Granola. Lunch: Vegetable Soup (Low Sodium, with Water). Dinner: No Stir Creamy Almond Butter, Sugar Free Jam, Soft Bread Stick, Pico de Gallo, Yellowfin Tuna (Fish). Snacks/Other: Caffe Americano (Grande), Granulated Splenda, Fuji Apples. more...
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1868 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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