Weigh In record (no journal entry) for 29 August 2011
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228.0 lb
Lost so far: 68.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1965 kcal
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Fat: 62.90g | Prot: 67.95g | Carb: 296.66g.
Breakfast: Bananas, Blueberries, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Soy Milk, Organic Banana Yogurt. Lunch: Blueberries, Sliced Soy Cheese - Cheddar Flavor, Whole Wheat Tuscan Pane. Dinner: Organic Banana Yogurt, Frozen Zucchini Souffle, Cheese & Green Chile Tamales. Snacks/Other: Barbeque Popped Potato Chips. more...
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2606 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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