Weigh In record (no journal entry) for 11 August 2015
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115.7 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1200 kcal
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Fat: 33.97g | Prot: 113.96g | Carb: 113.96g.
Breakfast: Голубика, Домик в деревне Молоко 1,5%, Творог 5%, Scitec Nutrition Протеин 100% Whey Protein. Lunch: Лосось, Зеленый Лук, Суп из Семги. Snacks/Other: Кладезь Конфитюр Клубничный на Фруктозе, Земляника, Простоквашино Творог Мягкий 0,1%, Кофе с Молоком. more...
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losing 1.5 lb a week
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