Weigh In record (no journal entry) for 10 August 2015
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251.8 lb
Lost so far: 18.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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1843 kcal
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Fat: 88.12g | Prot: 113.85g | Carb: 176.99g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. Lunch: Skinless Chicken Breast, uncle bens long grain rice. Dinner: Bai Ipanema Pomegranate, Inland Market Sea Salt & Roasted Garlic Mahi, Cooked Broccoli (from Fresh), Peter Pan Creamy Peanut Butter, Celery. Snacks/Other: Strawberries, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Roundy's Walnut Halves & Pieces. more...
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2982 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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