Weigh In record (no journal entry) for 29 August 2011
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201.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1350 kcal
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Fat: 53.79g | Prot: 64.14g | Carb: 165.06g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Honey Mustard Dressing, Diet Lemonade (Medium), Chargrilled Chicken Cool Wrap. Dinner: V8 Splash Berry Blend, Meatless Quesadilla with Cheese, Light Sour Cream. more...
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losing 3.5 lb a week
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aldeanv's weight history
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