kthyjmrls's Journal, 29 August 2011

184.2 lb Lost so far: 8.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 35.06g | Prot: 75.43g | Carb: 174.09g.   Breakfast: Fat Free Skim Milk, ham and cheese scramble. Lunch: Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar. Dinner: An-Joy Chicken Fried Rice, Chicken Egg Rolls. Snacks/Other: Caramel Cone Ice Cream Cup, Lucky Charms Treats, Raisins. more...

2364 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 25 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...