Weigh In record (no journal entry) for 10 August 2015
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135.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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819 kcal
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Fat: 23.10g | Prot: 32.06g | Carb: 124.68g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Coffee. Lunch: Chef Boyardee Beef Ravioli Bowl. Dinner: Lean Cuisine Simple Favorites Four Cheese Cannelloni. Snacks/Other: Raw Fiber (27g), AriZona Beverage Fruit Punch, Coffee, Sunshine Cheez-It Grooves. more...
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losing 0.6 lb a week
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