DRothchild's Journal, 10 August 2015

274.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 28.41g | Prot: 301.86g | Carb: 74.94g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quest Chocolate Milkshake Protein Powder, Bananas. Lunch: Fresh & Easy Sugar Snap Peas, Skinless Chicken Breast. Dinner: Fresh & Easy Sugar Snap Peas, Skinless Chicken Breast. Snacks/Other: Muscle Milk Chocolate Peanut Butter Protein Crunch Bar, Nutrology Tripact, Nutrology Tripact. more...

4119 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...