Weigh In record (no journal entry) for 29 August 2011
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284.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1887 kcal
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Fat: 97.37g | Prot: 96.29g | Carb: 167.43g.
Breakfast: Egg White, low carb bread, Light Soft Spread, Coffee. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Miracle Whip Light (Kraft), Lettuce, Baby-Cut Carrots, Diet Pepsi (Can). Dinner: Pork Chop, Light Real Italian Enriched Bread, Light Soft Spread. Snacks/Other: Vanilla with Milk Chocolate Ice Cream Bar, Vanilla Ice Creams, Chex Mix Treats - Chocolate Chunk. more...
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losing 6.0 lb a week
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