Weigh In record (no journal entry) for 10 August 2015
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163.0 lb
Lost so far: 19.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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2260 kcal
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Fat: 121.12g | Prot: 162.41g | Carb: 151.50g.
Breakfast: Banquet Brown 'N Serve Turkey Sausage Links (Banquet), All Whites 100% Liquid Egg Whites, Dunkin' Donuts Iced Coffee with Milk. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Dietz & Watson Gourmet Lite Breast of Turkey, Black Bear Virginia Baked Deli Ham, Ralphs Provolone Sliced Cheese, Alvarado St. Bakery ALVAR SPROUT NO SALT BREAD. Dinner: alvarado st bakery ALV. SPR. BARLEY BREAD, Skinless Chicken Breast, Minute Instant Whole Grain Brown Rice, Eckrich Beef Smoked Sausage. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Kirkland Lowfat Milk 1% Milkfat. more...
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losing 7.0 lb a week
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