Nihiladrem's Journal, 29 August 2011

149.6 lb Lost so far: 10.4 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 101.45g | Prot: 80.33g | Carb: 201.52g.   Breakfast: accelerade , Coffee (Brewed From Grounds). Lunch: Hoagie Sandwich Rolls, Roast Beef, Butter, Sour Cream, Veggie Mix (Grilled Peppers, Chilies and Onions), Pickled Jalapeno Slices, Deep Fried Potato French Fries (from Frozen). Dinner: Clarida Salsa, Flour Tortillas (Fajita Size), cheddar cheese, black beans. more...

3496 kcal

Activities & Exercise: Desk Work - 6 hours, Climbing - 1 hour, Bicycling (very fast) - 17.5/mph - 34 minutes, Bicycling (fast) - 15/mph - 36 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 6 hours, Resting - 9 hours and 40 minutes. more...