Weigh In record (no journal entry) for 10 August 2015
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193.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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810 kcal
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Fat: 40.00g | Prot: 53.00g | Carb: 57.00g.
Breakfast: Kirkland Signature Colby/Jack Cheese, Farmer John Hot Louisiana Smoked Sausage, Kirkland Signature Egg Whites, Calidad Flour Tortillas. Lunch: Rubio's Fresh Mexican Grill Carnitas Taco, Taylor Farms Asian Chopped Salad. more...
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losing 0.8 lb a week
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