keoslp's Journal, 29 August 2011

Lasix last nite; hurricane over weekend--st)ed at Rick's

178.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 84.30g | Prot: 71.20g | Carb: 190.93g.   Breakfast: Milk (Nonfat), Cinnamon Raisin Bagels. Lunch: Natural Cut French Fries (Small), 1/4 lb Little Thickburger. Dinner: Whole New Potatoes, Cooked Broccoli with Cheese Sauce (from Frozen), Green Snap Beans (Drained Solids, Canned), Chicken Breast Patties. more...

2844 kcal

Activities & Exercise: Desk Work - 8 hours, Yard Work (gardening) - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...