Weigh In record (no journal entry) for 10 August 2015
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155.6 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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2570 kcal
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Fat: 80.48g | Prot: 125.47g | Carb: 339.23g.
Breakfast: Kellogg's Spécial K Fruits Rouges, Taillefine Fromage Blanc 0%, Mississippi Belle Beurre De Cacahuète, Pain Complet, Oeuf, Tropicana Orange sans Pulpe. Lunch: Nectarines, Cabillaud, Tomates, Vinaigre Balsamique, Auchan Huile de Noix, Les 2 Vaches Yaourt Myrtille, Riz Blanc, Salade Mixte, Pain de Blé Entier. Dinner: McDonald's Wrap Poulet Bacon, McDonald's La P'tite Salade + Sauce. Snacks/Other: Bjorg Lait de Soja Vanille, Pomme, Pomme, Banane. more...
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2624 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 2 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 1.2 lb a week
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